Therapy Types

Therapies That The Happiness Psychologist Uses 

No two people are alike. Each of us is an individual. Hence, no one psychotherapy technique works equally well with everyone. The Happiness Psychologist is trained in the use of a variety of therapy techniques and chooses from among them based on your comfort level and what will be most effective for you. These therapies include:
  • Counseling
  • Psychotherapy
  • Brief Solution Focused Therapy
  • Mindfulness-Based Therapy
  • Meditation
  • Cognitive Behavioral Therapy (CBT)
  • Life Coaching 
  • Positive Psychology
  • Growth Oriented Psychotherapy
  • Rogerian Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Psychodynamic Therapy
  • Interpersonal Therapy
  • Developmental Psychotherapy
The most important thing to take away from this list of strategies is that there are many ways in which The Happiness Psychologist can help you.

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